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We’ve all seen it, there are 2 ladies standing together, one is about 35 years old even though the other is about 50, however the older woman looks more firm and energetic compared to the younger women. You may possibly be wondering how this is possible and the solution is exercise. No matter how old you are you can get in to the shape you would like to be in, all you really need to do is get exercise. In this post we are going to be looking at the different kinds of exercises that you need to be getting if you’d like to maintain a fit body.

An effective exercise regime would be one that contains both aerobic as well as resistance exercise with some stretching added also. Although you can create an exercise regimen to do each one of the separately, you’re going to discover that the best result will be using some kind of circuit training.

Mainly because 75% of your weight loss will occur when your body is in a restful state, aerobic exercises are in fact not the best way to lose weight. After finishing an aerobic exercise the body will only continue to burn calories for a small number of hours. Resistance exercise, having said that, develops and maintains muscle, and because muscle is active tissue, you burn more calories than before, even while resting. A single pound of body fat burns up around 4 calories on a daily basis while 1 pound of muscle uses up about 50 calories every day. After 30 years of age, a non-active individual will lose about 1 pound of muscle each and every year. Over time this will actually cause you to gain weight because in a matter of 10 years you are no longer burning 450 calories a day, because you lost 10 pounds of muscle.

This is one of the biggest reasons that resistance training is so important for anybody once they hit the age of 30. Women and men who incorporate strength training to their exercise routines lose around 44% more fat than those who do not. You’re also going to discover that if you begin lifting weights you are going to have the ability to decrease your signs of aging. Hopefully at this stage you have recognized precisely how important is to add resistance training to any other type of workout routine you have going on right now.

So in case you are asking yourself if you’re able to still be in good shape after 40 the answer is yes, nevertheless you must understand that if you wish to stay in this shape you will need exercise. I also want to point out that just doing resistance training is not enough as adding other kinds of exercises will also help you obtain a more complete workout for your body. By following these suggestions you should have the ability to get and stay in shape even if you are over 40.